The Healthy Living Guide: Diabetes
For people living with diabetes, keeping their blood sugar levels under control is a daily struggle. There are many different factors that can affect the blood sugar level of someone living with diabetes – some of these include eating habits, physical activity, and stress. If you want to live healthy with diabetes, it’s important to make lifestyle changes in all three areas! And, don’t forget to visit places that sell diabetic test strips, so you can always test yourself!
One thing that’s really important for people living with diabetes is to be active. Even if you feel too tired, it’s always best to keep moving! A daily walk or exercise routine is a great way of staying active and keeping your blood sugar levels in check. It can also help with mood swings and anxiety – two things many people living with diabetes experience on a regular basis. Regular physical activity will not only make you healthier, but happier overall!
It might sound like common sense (because it should!), but eating healthy goes hand-in-hand with being physically active when trying to live healthy as someone who has diabetes. Eating foods low in sugar will give you an energy boost and won’t affect the efficiency of insulin from the pancreas. You might also want to try following the Mediterranean diet which is high in plant-based foods, healthy fats, and whole grains.
The third thing you can do when trying to live healthier with diabetes is to reduce stress! Stress affects everyone differently, but it’s important that people living with diabetes make time for themselves – whether it be through meditation or just taking a few minutes out of their day to walk outside. It will help keep your blood sugar levels from spiking by reducing anxiety and keeping mood swings at bay.
Remember: eat smart, move more (even if you don’t feel like it), and take care of yourself! This way you’ll have better chances at leading a happy life as someone who has diabetes.