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Guiding You on Your Journey to
Health and Balance Through Yoga

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Holiday Schedue Changes

Class Cancellations:
Yoga for Men - No class 12/30 - Class resumes 1/6 - New Location
Mom + Baby Yoga - No class on 12/24 & 12/31 - Class resumes 1/7
Prenatal Yoga - No class on 12/25 & 1/1 - Class resumes 1/8

Class updates, events, weather related delays/cancellations
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Up Coming Events

Runners Workshop
New - Jan. 10, 2015
Improve your strength, stamina & ability to run in comfort! - select for more info

Birth Workshop
New Date - Jan. 11, 2015
Join us for birth preparation unlike any other offered in the Triad area! - select for more info

This class is appropriate for all fitness levels and perfect for men in sports.
Starting January 6th, Tuesdays 7:00-8:15 PM

Cheryl Andres

Cheryl Andres Portrait

Cheryl's teaching is defined by working with pregnant women and new mothers for thirty years. She offers Prenatal yoga, Mom & Baby yoga and provides birth education with a holistic and partner based focus.

Cheryl's certification and on-going yoga therapy training provides her with the tools needed to work with special populations.

Cheryl offers private yoga sessions on request - contact for pricing and availability

Please see the Class Schedule for day and time of Cheryl's classes along with the location where they are being held.

Tom Andres

Tom Andres

Tom first started practicing yoga in 1999 and has been teaching since 2004. Tom completed Doug Swenson’s teacher training program in 2003 and completed therapeutic training with Jenny Otto in July, 2005. Tom has attended multiple workshops with Doug Keller, JJ Gormley, Judith Hanson Lasater, Angela Farmer and Victor van Kooten. His wish is to help guide others to be able to experience the focus, peace and relaxation he has found in yoga.

Tom is offering Yoga for Men classes. Please see the Class Schedule for day and time of Tom's classes along with the location where they are being held.