Guiding You on Your Journey to
Health and Balance Through Yoga

1616 E Battleground Ave
Greensboro, NC 27408
(336)272-0005

The practice of yoga begins before your class starts.

To create the best experience for yourself and others, please follow these guidelines:

Arrive a few minutes before class begins. Give yourself time for a few stretches, a moment of quietness, or time to relax from the day. If you arrive just as class is beginning, enter quietly and find a place in the back of the class.

Come with an empty stomach. Yoga is best practiced three hours after a meal. Do drink plenty of water after class.

Tell your teacher about any injuries or special health conditions before class. This will help the teacher make suggestions to make your practice safer and more enjoyable.

Please keep conversations low when you arrive and leave as other students may be relaxing or meditating. We want to create a space of healing, quiet, and relaxation as well as one of friendship.

WHAT TO WEAR + BRING

CLOTHING
wear something light and comfortable such as sport tops, t-shirts, shorts and loose fitting pants.

FOOTWEAR
yoga practice is done barefoot, please remove your shoes upon entering the studio

TOWELS
Towels are not provided but may be brought to class

MATS/BLOCKS/STRAPS/BLANKETS
are provided at the studio, however it is recommended that you have your own personal mat for hygiene reasons.

THE SPIRIT OF YOGA ETIQUETTE...

... embraces the qualities of compassion, awareness and respect. In this attitude of awareness, we ask that you...

• Turn mobile phones off while inside the yoga studio. If you are on call or in an emergency situation, please inform the teacher.
• Remove your shoes after entering to keep the floors clean for others.
• Refrain from wearing fragrances as some people are allergic to strong odors.
• Self-awareness leads to attention to detail and to the respect for the space and people around you.
• Thank you for creating a sacred space for your practice and for respecting the Spirit of Yoga.