Guiding You on Your Journey to
Health and Balance Through Yoga

1616 E Battleground Ave
Greensboro, NC 27408
(336)272-0005

Nurturing the Pregnant Couple

Birthing and Beyond
An expectant couples workshop for the body, mind and spirit

August 16 - 17, 2008
Saturday & Sunday 1:00 pm - 4:30 pm

This seven-hour intensive workshop focuses on massage and yoga techniques to benefit the expectant mother, her partner and their baby.

Workshop will include:

• Couples Prenatal Yoga and Relaxation
  This is easy yoga for optimal stretching and deep relaxation. Fun to do together.

• Mom Massage
  This teaches partners to give a simple prenatal massage that can be done on the side of the bed. It is designed to give relaxation and relief for common discomforts.

• Partners Massage
  This teaches moms to massage their partners with simple shiatsu and Thai yoga massage techniques. It is designed to give the pregnant mom a workout to strengthen her back, hips and thighs as well as nurturing the partner.

• Labor Massage
  This is massage techniques, positions and acupressure points to assist in the process of labor.

• Newborn and Infant Massage
  Studies have shown many benefits to the newborn and infant when massage is performed daily for 15 minutes a day. Learn how to relieve your baby's stress, increase body weight, strengthen the immune system as well as receiving the added relaxation benefit to the giver.

• Relaxation, Visualization and Breathing
  Learn to use relaxation and visualization along with various breathing techniques during pregnancy, labor and birthing.

• Discussion of what is happening physically and emotionally, during pregnancy, labor and birthing

Enrollment Limited - Early registration encouraged

$135 per couple
(Payment required to hold space)
Includes notebook of information covered in workshop

To register or for additional information call
Cheryl @ 272-0005
Tag @ 992-6135