Family Yoga Mary Kay West Workshop

	Guiding You on Your Journey to Health and Balance Through Yoga	1616 E Battleground Ave Greensboro, NC 27408 (336)272-0005

Mary Kay West

Adjustment Workshop
Enhance your teaching skills! Learn how to guide your students towards greater awareness in asana with appropriate and effective physical adjustments in asana.

Friday & Saturday
February 24 - 25, 2006

This workshop will balance hands on experience with demonstration and theory, showing you how the functional purpose of the pose can be enhanced with adjustments for each individual student. Other areas to be covered include: feeling resistance, sensing energy, using breath, hand versus props, and translating verbal cues to physical adjustments.

Mary Kay West, a former Clinical Psychologist, has been practicing yoga since 1988 and teaching for 14 years. She has studied extensively with world renown yoga masters including Shri K. Pattabhi Jois of Mysore India, David Swenson, Rodney Yee, John Schumacher, and John Friend.

She combines her love of Ashtanga yoga with her knowledge of alignment technique from 16 years of continuous Iyengar training and more recently, inspiration from Anusara yoga.

In addition, she is a certified Yoga Therapist with Integrative Yoga Therapy since 1996. She currently conducts teacher training at the Asheville Yoga Center, Yoga Haus of Greenville, and travels the Southeast to conduct workshops. Her regular classes are at the Asheville Yoga Center and the Secret Garden Inn and Spa in Weaverville, NC.

SCHEDULE

Friday evening 6:00 - 8:30 pm	Theoretical overview of the principals of alignment that will be used as a basis for the adjustments. This session will focus on Adjustments for standing poses.

Saturday morning 9:00 am - 12:00 pm	This session will begin addressing any questions from Friday evening and continue with seated poses and twists.

Saturday afternoon 2:00 - 4:30 pm	This session will focus on backbends and inversions.

The principals of alignment being used to guide the participants through the adjustments will be repeated throughout the workshop

PRICING

Per Session: $40
Entire Workshop: $100

For more information, contact Cheryl Andres

Registration and payment required to hold spot

REGISTRATION

You will need to submit a registration form with payment in person or via mail.
Registration forms can be picked up at the Family Yoga Studio (directions)
15 minutes before or after a scheduled class, or can printed from this Web Site. (Registration Form)

POLICIES

Full payment due upon registration.
No refunds after February 11th, unless you can arrange a replacement student.
We will send an email confirmation upon receipt of your registration.
limited enrollment for Workshop, pre-registration required. Workshop participants attending both sessions will have priority over space availability.