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Jenny Otto Workshop
Opening the Hips and Shoulders By Removing Tension Within
Friday & Saturday - September 19 - 20, 2008
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For Teachers & Practitioners of All Levels & Backgrounds
Friday focus -
The Foundation Of Being, Part I -- This workshop will take you through a mind and consciousness
expanding journey through your physical, mental and spiritual "foundation." We will deeply explore the
function of the "sacred bone," noting the ancient Indian Tantric physiology recognition of the pelvis as
the area housing our fundamental energy (spiritual, physical). The word sacrum means sacred bone and the
word pelvis means basin. Working within the template of contemporary anatomy, physiology coupled with
asana practice, alignment and technique, we will explore the function of the pelvis and its relationship
with the rest of the body. Lecture and practice.
The Foundation, Part II -- (part I is not required for this class). See description above.
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Friday Morning
9:30 am - 12:30 pm
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Friday Afternoon
1:30 pm - 4:30 pm
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Saturday Focus -
The Heart of Sensing, Feeling and Listening, This workshop will take you through a mind and
consciousness expanding journey through the upper body and its reciprocal relationship to the foundation.
The position of the upper body not only telegraphs our mood to the world but has a profound effect on
our breathing and our sense of well being. Working within the template of contemporary anatomy, physiology
coupled with asana practice, alignment and technique, we will explore the function of the upper body not
only in your asana practice, but also in your physical, emotional and spiritual life.
This workshop will focus on the neck, shoulders, arms and hands so that the arms can become the wings of
the heart.. Lecture and practice.
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Saturday Morning
9:00 am - 12:00 pm
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Nationally known Jenny Otto E-RYT500,
is a Dedicated Pure Yoga Teacher and Anusara Certified who has been teaching and developing
wellness/exercise programs for over 25 years. She is nationally known for her in-depth understanding
of anatomy and therapeutics, having studied not only with yoga masters but osteopaths, chiropractors
and rolfers to develop her unique approach to physical well-being and pain management.
Jenny’s teaching is compassionate, inspirational and fun. Her clear and precise teaching style is
authentic and is committed to awakening a deeper knowledge and understanding of the body, mind and spirit.
Jenny's studio Golden Heart Yoga is located in Annapolis Maryland.
Jenny Otto, E-RYT500
Certified Anusara Yoga Teacher
Director Golden Heart Yoga
www.GoldenHeartYoga.com
www.BodyBalanceYoga.com
410-224-3278 Golden Heart Yoga
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Patanjali says that spiritual practice takes "abhyasa" (practice, dedication) and "vairagya" (non-attachment).
It's through the balance of effort and surrender that awakens your golden heart.
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PRICING
Entire Workshop: $150 - After Sept. 1 - $175
Friday Sessions: Morning $60 Afternoon $60
Saturday Session: Morning $60
For more information, contact
Cheryl Andres
Registration and payment required to hold place in workshop
REGISTRATION
You will need to submit a registration form with
payment in person or via mail.
Registration forms can be picked up at the Family Yoga Studio
(directions)
15 minutes before or after a scheduled class, or can printed from this Web Site.
(Registration Form)
POLICIES
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Full payment due upon registration.
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No refunds after September 5th, unless you can
arrange a replacement student.
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We will send an email confirmation upon receipt
of your registration.
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limited enrollment for Workshop, pre-registration required.
Participants attending entire workshop will have priority over space
availability.
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