Guiding You on Your Journey to
Health and Balance Through Yoga

1616 E Battleground Ave
Greensboro, NC 27408
(336)272-0005

Building the Foundations for Yoga Inversions

With Steve and Elaine Nelson

Wednesday April 2, 2008 6:30pm - 8:30pm

Exploring & practicing inversions is a great way to develop balance, strength and confidence. Teaching us how to stay calm and connected to our peaceful center amidst chaos.

Workshop will include:

• Focus on headstand, shoulder stand, forearm stand and handstands.

• We will take these challenging postures and break each one down into manageable stages and modifications, using strengthening exercises, props, partner work and breathing techniques making them accessible to you in your daily practice!

• Attendees should be fit and have some yoga experience for maximum benefit.

• Experience the therapeutic benefits of being upside down in a safe & supportive environment. Feel alignment in action with focus and fun!

• All levels welcome!

Workshop Instructors

Steve and Elaine Nelson
Husband/Wife team -

Energetic & inspiring, freestyle fusion of yoga, gymnastics, martial arts & Zen.

Inversions influenced by Ana Forrest, Mimi Loureiro, David Magone, Andrey Lappa
& Tripsichore's renowned Edward Clark.

Enrollment Limited

$30
Payment required to reserve spot

For additional information call
Cheryl @ 272-0005