Guiding You on Your Journey to
Health and Balance Through Yoga

Yoga Fundamentals is a novice's introduction to yoga that runs over a six week time frame. You will learn basic yoga poses, breathing and relaxation. This course will slowly guide you into a complete yoga practice. Yoga concepts and benefits along with your needs and issues will be discussed. Each class will introduce 3-4 new poses, with detailed directions and practice time. The poses will be broken down showing proper technique and alignment. Classes will begin with a warm-up, revisit previous class poses and end with relaxation.

Course will include:

• Yoga concepts and Health benefits

• The role of props

• Guided relaxation

• Handout containing all poses covered in the course

Enrollment Limited to 12 students to ensure individual attention

$75 for 6 week course
Sign-up and payment required to reserve your spot

For additional information call
Cheryl @ 336-706-8618 or email at cnandres@familyyoga.org