Guiding You on Your Journey to
Health and Balance Through Yoga

1616 E Battleground Ave
Greensboro, NC 27408
(336)272-0005

Class Descriptions

Beginner Yoga For those with some yoga experience and familiarity with poses. This class will improve your strength, flexibility and concentration. Appropriate for those who are re-entering their yoga practice.

Children's Yoga A fun-filled class with yoga, music and movement. Children ages four to seven are welcome.
** Children's yoga birthday parties available **      

Easy Does It A class designed for those desiring to work at a slower pace with focus on flexibility. No prior experience with yoga is necessary.

Intermediate Yoga Yoga at a level for those who are familiar with traditional asanas(poses). Increase your strength, flexibility and concentration by experiencing fast pace flow, inversions and arm balances.

Mixed Level Work at your individual level as the teacher guides you through a hatha flow practice. Prior experience with yoga is necessary.

Mom and Baby Yoga Bring your baby with you to regain your strength and energy after childbirth. Enjoy the community of other new moms while in a comfortable setting where you may feed or change your baby as needed. Designed for newborns to crawlers.

Pilates is a method of physical and mental conditioning. This class stresses core muscle strength through a series of exercises performed on the floor to achieve a balanced body.

Power Flow An energetic class that calls upon your strength and endurance. This continuous flow class will warm you inside and out! Not for beginners.

Prenatal Yoga Prepare your mind and body for the challenges of pregnancy and labor. The class is designed to build your strength and stamina, ease discomforts of pregnancy and teach you how to relax. Experience the fellowship and support of other pregnant women. No prior yoga experience is necessary.

Restorative Yoga By using blankets and bolsters your entire body will be supported, allowing for passive opening of the upper and lower body. Staying in a position for several minutes with focus on your breathing encourages deep relaxation and stress reduction. No prior yoga experience is needed. Friday's from 11 AM - 12 PM

Yoga Core A unique new class which focuses on the power house of the body, its core, where all movements of your body originate. A combination of Pilates core strengthening exercises and yoga postures for strength and flexibility. This class is designed for those who want to feel stronger, more flexible and balanced. No previous experience is necessary to attend the class.

Yoga for Men is an on-going yoga class that is focused on the male anatomy and its requirements while bringing yoga mind-body awareness to the participants. Vinyasa flow or yoga with motion is utilized to warm the body before specific asana's or yoga poses are introduced to stretch and strengthen trouble spots in a man's body.
Tuesday's from 7:30 - 8:45 PM [Registration Form]