Guiding You on Your Journey to
Health and Balance Through Yoga

1616 E Battleground Ave
Greensboro, NC 27408
(336)272-0005

Class Descriptions

Beginner Yoga This class will improve your strength, flexibility and concentration. Appropriate for those who new to yoga or are re-entering their yoga practice.

Children's Yoga A fun-filled class with yoga, music and movement. Children ages four to seven are welcome.
** Children's yoga birthday parties available **      

Easy Does It A class designed for those desiring to work at a slower pace with focus on flexibility. No prior experience with yoga is necessary.

Intermediate Yoga Yoga at a level for those who are familiar with traditional asanas(poses). Increase your strength, flexibility and concentration by experiencing fast pace flow, inversions and arm balances.

Mixed Level Work at your individual level as the teacher guides you through a hatha flow practice. Prior experience with yoga is necessary.

Mom and Baby Yoga Bring your baby with you to regain your strength and energy after childbirth. Enjoy the community of other new moms while in a comfortable setting where you may feed or change your baby as needed. Designed for newborns to crawlers.

Pilates is a method of physical and mental conditioning. This class stresses core muscle strength through a series of exercises performed on the floor to achieve a balanced body.

Prenatal Yoga Prepare your mind and body for the challenges of pregnancy and labor. The class is designed to build your strength and stamina, ease discomforts of pregnancy and teach you how to relax. Experience the fellowship and support of other pregnant women. No prior yoga experience is necessary.

Yoga for Men is an on-going yoga class that is focused on the male anatomy while bringing yoga mind-body awareness to the participants. Vinyasa flow or yoga with motion is utilized to warm the body before specific asana's or yoga poses are introduced to stretch and strengthen trouble spots in a man's body.
Tuesday's from 7:30 - 8:45 PM [Registration Form]